Food of Banana

 

Banana is full of nutrients like fiber, potassium, magnesium. Bananas are rich in iron, vitamin B, vitamin B6. It is great for building muscle and building immunity. Eating this fruit in the morning provides relief from working. It also helps to cleanse the stomach. But it is better not to eat bananas on an empty stomach. Bananas are high in magnesium. Taking it on an empty stomach can affect your metabolism. It can cause digestive disturbances. Sometimes the heart is also damaged. Many eat bananas on an empty stomach to lose weight.

Eating bananas does not make you hungry for a long time. Eating a banana causes an immediate energy boost that wears off within a few hours. Without food for a long time the body can become tired. It is important for diabetic patients to be more aware of this. Eating bananas on an empty stomach can give your body a sudden spike in sugar. This is not good at all for diabetics. Banana must be eaten and eaten at breakfast. You can eat bananas with a bowl of oatmeal. Bananas can be eaten with other fruits and nuts.

Benefit of Banana: Everyone knows about the nutritional value of bananas to maintain good health. It is very important in intestinal health. However, eating bananas regularly has many other benefits that many people do not know.

Skin improvement: Lisa Richard, a US nutritionist and author of the book 'The Candida', said in a report published on eatthis.com, "A medium-sized banana contains 13 percent of the daily requirement of manganese. That's enough food-sized cotton.”

According to him, taking manganese helps in improving the skin. Manganese is an important part of collagen production, which maintains youthfulness and helps prevent skin damage and wrinkles caused by exposed radicals.

Colon health: "Bananas have something called 'resistant bleach,'" says John Fox, a New York-based nutrition consultant and managing editor of the wellness website The Unwinder, citing a 2017 nutritional study.

Usually, hearing whites sounds negative. So many avoid. But it actually helps produce 'short chain fatty acids', he says. These 'short chain fatty acids' are important in rectal health. So eating bananas is beneficial for colon health.

Reduces muscle tension

"Bananas contain electrolytes that keep the body hydrated," says John Fox.

Eating bananas is beneficial for maintaining mineral balance in the body and reducing muscle tension.

Maintains salt balance: Celine Benchman, director of nutrition at the Institute of Culinary Education in New York, explains, “Potassium levels in bananas are very important for overall dietary health. Especially if there is a lot of salt consumed with other foods.”

"Bananas are a good source of potassium, which acts as an essential nutrient to counteract the negative effects of sodium."

He added, “Adding good amounts of potassium to the diet helps in heart health and blood pressure control. As a result, the risk of heart disease and stroke is reduced."

Helps in weight control Helps in weight control: According to Marie Ritz, a nutritionist in Colorado, USA, “Bananas have a reputation for being high in sugar and calories compared to other fruits. But since it has enough fiber and antioxidants, it helps in weight loss.”

He thinks that eating bananas as a light snack between two meals is beneficial.

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